5 Tips to Lose Weight Fast

When it comes down to it, weight loss is pretty simple. How many times have you heard the old adage “Calories in, calories out”? It can be overcomplicated by the myriad of assumptions and thoughts and theories that you hear all over the internet (keto diet, bullet coffee, organic grass-fed beef, etc.), but at the end of the day, weight loss is simple.

What does calories in, calories out mean exactly? Calories in is the energy you put into your body (primarily through food and drinks), and calories out is the various ways that calories are burned throughout the day (metabolism, exercise, the energy it takes for your body to digest food, etc.)